Wright City Chamber

Pump & Run 5K

Takes place on April 18th, 2020

100% of Proceeds go to College Scholarships



Run, Pump, or PUMP & RUN.  The Run is a 5K starting and ending at SNAP Fitness in Wright City.  The Pump is how many benchpress reps can you do (90% of male's body weight; 50% of female's).  For those doing both, each 'PUMP' takes 30 seconds off your 5K time!


Cost of the race is $12 if registered/paid by April 8th.  T-shirt is included.  Any registrations after April 8th will be $15 and no guarantee of a T-shirt.


PUMP is from 7:45 a.m. to 8:45 a.m.  The RUN is at 9 a.m. on Saturday, April 18th, 2020  


Awards:  Overall Top Male and Female Run.  Overall Top Male and Female Pump.  Overall Top Male and Female Pump and Run.  Top 3 Pump and Run per age groups / gender:  15 & Under; 16-20; 21-35; 36-49; 50 and over

To Request a Race Registration Form, please email Race Coordinator David Buck at david.buck@wrightcity.k12.mo.us


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